Want to control your dreams? Here's some steps:
October 19, 2017,
Source: University of Adelaide
Summary:
New research has found that a specific combination of techniques will increase people's chances of having lucid dreams, in which the dreamer is aware they're dreaming while it's still happening and can control the experience.
https://www.sciencedaily.com/releases/2017/10/171019100812.htm
Good for PTSD, Stress Reduction.
October 19, 2017,
Source: University of Adelaide
Summary:
New research has found that a specific combination of techniques will increase people's chances of having lucid dreams, in which the dreamer is aware they're dreaming while it's still happening and can control the experience.
https://www.sciencedaily.com/releases/2017/10/171019100812.htm
Good for PTSD, Stress Reduction.
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